| Leg | To | Time | Grid reference |
|---|
| 1 | Leave Hale Church | 09.43 | SJ4711382053 |
| 2 | Point where footpath meets riverbank | 10.00 | SJ4818081635 |
| 3 | Hale Head lighthouse | 10.16 | SJ4720680928 |
| 4 | Footpath beside the Mersey | 10.43 | SJ4559482116 |
| 5 | Footpath beside the Mersey | 11.00 | SJ4463281666 |
| 6 | Footpath beside the Mersey | 11.20 | SJ4318381545 |
| 7 | Track by landing light gantry | 11.42 | SJ4199982123 |
| 8 | Track on foreshore of river | 12.00 | SJ4085882886 |
| 9 | Garston Church | 12.24 to 12.49 | SJ4033984224 |
| 10 | Cressington Church | 13.08 | SJ3946985194 |
| 11 | Promenade by car park in Cressington | 13.27 | SJ3832085178 |
| 12 | Promenade by water plant | 13.50 | SJ3666086321 |
| 13 | Promenade | 14.10 | SJ3535787314 |
| 14 | Promenade by Brunswick dock gates | 14.24 to 14.40 | SJ3465788225 |
| 15 | Bridge over the entrance to Albert Dock | 15.06 | SJ3395689906 |
| 16 | A5036 road | 15.30 | SJ3364091640 |
| 17 | A5036 road | 15.50 | SJ3377693282 |
| 18 | Derby Road | 16.09 | SJ3374494597 |
| 19 | Outdoor World | 16.25 to 16.30 | SJ3339195631 |
| 20 | Roundabout by flyover | 16.50 | SJ3263096948 |
| 21 | Car park by Marine Lake in Seaforth | 17.04 | SJ3190597336 |
