| Leg | To | Time | Grid reference |
|---|
| 1 | Riverside in Instow | 07.54 | SS4721630531 |
| 2 | Tarka Trail | 08.15 | SS4781631888 |
| 3 | Tarka Trail | 08.35 | SS4923032554 |
| 4 | Tarka Trail | 08.55 | SS5071732954 |
| 5 | Tarka Trail | 09.15 | SS5206033526 |
| 6 | Tarka Trail by shelter | 09.35 | SS5381333151 |
| 7 | Barnstaple Railway Station | 09.57 to 10.40 | SS5549032616 |
| 8 | Tarka Trail | 11.10 | SS5453133554 |
| 9 | Tarka Trail | 11.31 | SS5312734317 |
| 10 | Tarka Trail | 11.50 | SS5170734971 |
| 11 | Tarka Trail | 12.11 | SS4986034919 |
| 12 | Campervan at Velator Bridge | 12.32 to 13.05 | SS4865735809 |
| 13 | Footpath on flood bank | 13.20 | SS4817134725 |
| 14 | Bend in flood bank at Pill's Mouth | 13.38 | SS4824733532 |
| 15 | Car park past the White House | 14.11 | SS4646932611 |
| 16 | Beach | 14.23 | SS4575332464 |
| 17 | Car park past the White House | 14.35 | SS4646932611 |
| 18 | Track | 14.50 | SS4644433873 |
| 19 | Track | 15.11 | SS4611735353 |
| 20 | Track across golf course | 15.30 | SS4622636769 |
| 21 | Saunton Sands car park | 16.00 | SS4474637699 |
