| Leg | To | Time | Grid reference |
|---|
| 1 | Car park at Littelferry | 09.14 | NH8061795738 |
| 2 | Road past Ferry Links | 09.30 | NH8088896840 |
| 3 | Track in Balblair Wood | 09.50 | NH8085797836 |
| 4 | Path in Balblair Wood | 10.10 | NH7939097086 |
| 5 | Foreshore by Balblair Wood | 10.30 | NH7850597647 |
| 6 | Car park at the eastern end of The Mound | 10.54 | NH7747598120 |
| 7 | Road junction | 11.14 | NH7707796890 |
| 8 | Road | 11.30 | NH7795295946 |
| 9 | Road by Skelbo Castle | 11.50 | NH7934095150 |
| 10 | Old pier beneath electricity pylon | 12.08 | NH8058395299 |
| 11 | Beach | 12.30 | NH8157694277 |
| 12 | Pub in Embo | 12.50 to 13.36 | NH8177292658 |
| 13 | Beach | 13.50 | NH8132491682 |
| 14 | Beach | 14.10 | NH8079490391 |
| 15 | Beach beside car park in Dornoch | 14.23 | NH8062189506 |
| 16 | Dornoch point | 14.52 | NH8067087230 |
| 17 | Foreshore on Dornoch Sands | 15.10 | NH7970487922 |
| 18 | Foreshore on Dornoch Sands | 15.30 | NH7834088309 |
| 19 | Froeshore near Lonemore | 15.50 | NH7691688182 |
| 20 | Foreshore on Dornoch Sands | 16.10 | NH7556587483 |
| 21 | Under the Dornoch Bridge | 16.29 | NH7477186301 |
| 22 | Foreshore to west of Dornich Bridge | 16.45 | NH7415387122 |
| 23 | Jetty at Meikle Ferry | 17.03 | NH7287186995 |
