| Leg | To | Time | Grid reference |
|---|
| 1 | Lay-by above Hope | 09.11 | NC4672759745 |
| 2 | A838 road | 09.32 | NC4780260233 |
| 3 | A838 road | 09.50 | NC4895460047 |
| 4 | A838 road | 10.10 | NC5074760224 |
| 5 | A838 road | 10.30 | NC5234659870 |
| 6 | A838 road | 10.50 | NC5415360048 |
| 7 | A838 road | 11.10 | NC5547559166 |
| 8 | Western end of the Tongue Causeway | 11.30 | NC5708559072 |
| 9 | Eastern end of the Tongue Causeway | 11.55 | NC5846758580 |
| 10 | Junction with the A836 road | 12.15 | NC5965058937 |
| 11 | Coldbackie | 12.42 to 13.28 | NC6151859980 |
| 12 | Road near Skullomie | 13.50 | NC6182362052 |
| 13 | Path over moorland | 14.10 | NC6234662094 |
| 14 | Sletell | 14.31 | NC6308763085 |
| 15 | Clifftop path | 14.50 | NC6390063748 |
| 16 | End of Port an t-Strathain | 15.10 | NC6456563353 |
| 17 | Path / road junction | 15.30 | NC6542363303 |
| 18 | Road | 15.50 | NC6641463208 |
| 19 | Free Church in Skerray | 16.10 to 16.20 | NC6728462369 |
| 20 | Bridge over the River Borgie | 16.40 | NC6811161078 |
| 21 | Beach | 17.02 | NC6923961937 |
| 22 | Beach by sand dunes | 17.20 | NC7024261005 |
| 23 | Bridge over the River Naver | 17.38 | NC7095060143 |
| 24 | Car park in Bettyhill | 18.00 | NC7064761810 |
